By-consultation, in-home strength and health coaching for accomplished men and women in their 40s, 50s and 60s. Your training, your labs, and your numbers read together through a private system built for you, and turned into one clear plan. Never sent to ChatGPT, Claude, or any outside service. A deliberately small private roster.
By appointment · A limited number of clients
After forty, training is less about punishment and more about precision: protecting joints, rebuilding muscle, and keeping the energy a demanding life requires. We bring that work to you, and remove every step between the decision to train and the session itself — no drive, no parking, no waiting, no audience.
Your coach arrives with professional-grade kit and sets up a complete private training space in a spare room, garage, or office for the hour. Nothing to buy, nothing to store.
No small groups quietly sold as personal training. Every minute of the session is yours — full attention on your form, your pace, and the next correct rep.
Early mornings, late evenings, two or three days a week, and the flexibility to bank sessions when work travel takes you out of town. Training that bends to your schedule, not the reverse.
A baseline assessment and regular body-composition checks tell us what is actually changing. Programming adjusts to the data, so progress is a record — not a feeling.
Stillwell is selective on purpose. We keep a limited number of clients so each one receives genuine attention — which means we work best with a particular kind of person.
You run a full calendar and a long commute. The hour has to come to you, fit around travel, and waste none of itself. Convenience isn't a luxury here — it's the only way it happens at all.
Golf, tennis, skiing, pickleball, keeping up with kids and grandkids. You're not training for a mirror — you're training to keep doing the things you love, without the injury that takes them away.
You've been strong before, or never quite found the right approach. You want a professional who respects your history, your joints, and your time — and no audience while you rebuild.
You see strength for what it is after forty: the single best investment in the next thirty years. You want it measured, progressed, and taken as seriously as you take the rest of your life.
Membership is more than the hour in the room. It is a single, managed program — training, recovery, nutrition guidance, and accountability — kept in one place and reviewed continually.
One-to-one training at your home or office. We carry the equipment in and out; you focus only on the work.
Movement screen, strength and mobility benchmarks, and a body-composition starting point that we re-test on a set cadence.
A plan designed around your goals, history, and any old injuries — progressed deliberately so it stays safe and effective.
Practical structure for eating that supports the training, with optional tracking — no fads, no extreme protocols.
Simple check-ins that keep the habit intact on the days we are not together, and a coach a message away.
Regular check-points where we read the numbers, adjust the plan before plateaus set in, and keep you moving forward.
Stillwell works by private membership — twelve one-to-one in-home sessions each month, plus the full system around them. The longer the commitment, the better the rate, because consistency is what builds a body that lasts. Memberships are confirmed by consultation and limited by capacity.
Train alongside a spouse or colleague in the same private session. Two sets of hands, one coach, shared cost — available on every membership term.
Rates shown are representative starting points and are confirmed at your consultation based on location and frequency.
For self-directed clients, or to bridge the stretches when you are out of town — the same programming and oversight, delivered through our coaching app instead of in person.
The body you carry into your seventies is built in your forties and fifties. Muscle, balance, and bone are the dividing line between aging well and aging fast — and they respond to the right work at any age, provided the work is intelligent.
So we train for the long arc, the way a functional-aging specialist would. Joint-friendly strength over ego lifts. Mobility that keeps you on the court, the trail, and the slopes instead of the sidelines. Conditioning that returns energy to your day rather than taking it. Hard, yes — but the kind of hard that pays you back for decades, not the kind that leaves you hurt by spring.
Every program is corrective first and ambitious second. We meet the body where it is, protect what needs protecting, measure what matters, and build from there — patiently, privately, and entirely around you.
Before you spend a dollar on a clinic, an app, or a longevity service, here is what I found studying every one of them the way I studied markets for fifteen years. None of it would survive a single diligence meeting.
One sells "160+ biomarkers," the next "130+," the next "100+." Inflated and inconsistent between vendors. One person reading the right twenty in context beats a dashboard of two hundred you will never understand.
Some use a blood method, some methylation, most never disclose which. A number with no method is a horoscope with a decimal point. I tell you what we measure and why.
One of the most-used phrases in this industry, and frequently a company that is not even a covered entity. Read the fine print on the apps you already use, then ask where your data actually goes.
The best-known coaches run on outside AI. Your sleep, your heart rate, your bloodwork, processed on a server owned by a company whose business is data.
Every platform earns its margin on the back end, on supplements, retests, or the prescription. When the business depends on keeping you subscribed, "you need more" is a sales target, not a finding.
Imaging and genome sequencing are real and powerful. But a risk score is not a plan, and a clinic you see twice a year is not a coach. You leave with a PDF and a bill.
Every human coach in this industry is remote, async, or in a clinic across town. Not one will be standing next to you when you lift, with your full picture in front of them. That is the one thing I do that no subscription can copy.
Most coaching is a guess. Mine runs on a system I built myself, from fifteen years building data systems. Your training, sleep, labs, and body composition, read together and turned into one decision a week. It is included, always. The system is the service.
A system tuned to you, not to an average. Your numbers never touch ChatGPT, Claude, or any outside service. Not a setting you toggle. The architecture.
Every competitor's human support is remote or in a clinic across town. I am in the room, with your full picture in front of me.
No supplement funnel, no retest you did not need, no subscription stacked on a subscription. The advice is neutral because there is nothing else to sell.
The expensive diagnostics, partnered out and read for you. Top-clinic insight without top-clinic data-handling risk.
I spent fifteen years building data systems, turning thousands of scattered signals into a single decision. Then my own health slipped in my 40s, and I turned that same discipline on myself, and on the entire health industry I was about to spend money in.
I am not your doctor, and I will not pretend to be. I am the one who sits between your training, your labs, and your data and makes it make sense, one clear decision a week. I train, every week, the way I will train you. I read your numbers through a private system I built, with absolute discretion. Your data is analyzed for you, never stored, never shared. No fads, no transformation theater, no generic templates.
Accomplished men and women, generally in their 40s, 50s and 60s, who value their time and privacy and want to be strong and capable for the long run. If you want to train seriously without an audience, a commute, or a generic program, you're exactly who this is built for. We keep the roster small, so not every season has openings.
No. Your coach brings everything the session needs and sets it up in whatever space you have — a spare room, a basement, a garage, even a cleared corner of an office. We work with the room you have.
Yes. Two well-designed sessions a week, run consistently for a year, is over a hundred quality training hours — more than enough to get meaningfully stronger and leaner. We would rather have two sessions you never miss than four you resent.
That is exactly who in-home training serves best. We schedule around your calendar, and Charter members can bank sessions during travel weeks rather than lose them. Remote coaching keeps you on program while you are away.
Most of our clients begin after a long break, with old injuries, or post-surgery. The assessment exists precisely to map that, and every program is corrective-first. Privacy is part of the point — there is no audience, just the work and your coach.
Coaches are insured, background-checked, and discreet. For clients who require it, we are comfortable with confidentiality agreements. What happens in your home stays there.
It stays yours. Your numbers are read through a private system built in-house, never sent to ChatGPT, Claude, or any outside service, never sold, and never stored beyond what serves your plan. Most apps and clinics do the opposite and route your data to a third-party model. Here, your data goes nowhere.
A no-cost conversation and a brief in-home assessment: we discuss your goals and history, take baseline measures, and leave you with a clear sense of the plan. No pressure — if it is not the right fit, you have still gained a professional read on where to start.
Membership is by consultation and limited by capacity. Tell us a little about yourself, and if it looks like a fit, we'll arrange a complimentary in-home assessment at a time that suits your schedule.
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